The mind is also weak.
Two lessons I learned this week. Lessons that came out of pure frustrations. I went home early from work one day this week because immense stress had left me with far too many physical and emotional reactions.... it's definitely time to call it a day when you burst into tears while designing a cookie box. Once home, I took a friend's helpful suggestion wrong, but rather than reacting (luckily I had already admitted to myself that I was highly emotional) I decided to go for a run. Figured it would help the stress as well...
Not so much.
You see, ever since I fell during the marathon, I've been afraid to fall again. I've had some bad run ins with hills, some panicky moments, but I kept telling myself I needed to fully recover from Dopey. Get my strength back. So for my run, I went to a trail that I frequent quite a bit, one I know I can do... but when I had to turn around for the third time, I got mad. At myself, at Tsunami, at the trail, and finally, at my brother (but more on that one later). I had gotten myself stuck between two inclines that I couldn't get up and ended up charging at one of them. I wasn't ready for it and ended up rolling backwards, desperately trying to stop without flipping. As Tsunami finally stilled, halfway off the trail and no longer pointing in any useful direction, I had found my answer; I was too afraid to fall and wasn't reacting like I usually do in this kind of situation.
Growing up, my brother constantly pushed me, mentally and physically. He's the only person I truly fought with, so much that it actually became a game between us. I'll never know if he did these things on purpose, but he taught me to stand up for myself, made me see that I had the will and determination to keep getting back up, and pointed out that I was too stubborn to give up.
So as I sat cockeyed halfway off the trail, I realized he had taken some of that fight with him, or at least an essential part, and I hadn't realized it. If I had fallen before, I would have been out as soon as possible attacking hills.. going balls to the wall trying to figure out how to do it right. I didn't fight; instead I let the fear settle in. I decided that was unacceptable.
I tasted a little bit of that fight when I went back the way I came and made it up that incline. A little bit more when I finally stood up for myself at work and demanded my supervisor to listen for once, then called my brother an asshole for making my iPod play a song I couldn't possibly stay mad during. And today, I made it halfway up a hill that was a bit too much for me and became a bit more comfortable lifting my front wheel to turn around. It's going to be small steps to get back where I was, both in the chair and in my personality, but at least I'm moving forward. At least I feel that determination seeping back in. Most of all, I welcome that familiar will that makes me always stand up just one more time than I fall.
I took a nasty spill at the Albany GA Marathon on March 1 - cracked my helmet; skinned up; bruised up. I spent a week dreading a small 5K. I pushed myself mentally, and went anyway ... and had a great time. To be brutally honest, I probably should have waited longer on the physical side because it hit me harder than normal afterward ... but it was still worth it.
ReplyDeleteI always tend to push things harder than I should - because I can see where I would end up without trying at all. If I hadn't started walking, I would be dead by now! Without the handcycle, I would be headed that way ... again.
I know it's hard sometimes, but you are headed the right direction again. Good Luck!